LittleSouls 1.5

The mindfulness app designed specifically for children offers a unique and engaging approach to fostering internal calm and mindfulness in young users.

Breathing Techniques

This app provides a variety of breathing techniques aimed at helping children learn to self-regulate during moments of stress or anxiety. It guides users through these techniques while they are in a state of calm, allowing them to engage with one or multiple methods that resonate. The app is a resource for children to reaccess these breathing exercises when feeling overwhelmed or simply needing to find stillness in their minds.

Mindfulness Practices

The app includes interactive games that promote mindfulness, such as popping bubbles or observing glitter settle in a jar. These activities encourage children to focus intentionally on the present moment without judgment. For a more in-depth mindfulness experience, the app offers guided meditations and Yoga Nidra (Yoga Sleep), enhancing body awareness and fostering tranquility.

Musical Elements

A section dedicated to music enables children to explore various soothing soundscapes, ranging from nature sounds to calming piano and guitar compositions. Users can select sounds tailored to their specific calming needs. Additionally, the app features Binaural Beats that utilize Delta and Theta wavelengths to promote relaxation and focus, which are particularly beneficial for children dealing with anxiety, ADHD, or simply seeking relaxation. Headphones are recommended for optimal effectiveness of this feature.

Yoga Sessions

The app offers mini yoga classes designed for both morning and evening sessions. These gentle flows help children start their day with ease and end it with a brief but effective routine, aiding in the release of daily stressors.

Activity Tracking

The integrated tracking tool allows users to monitor their engagement with various mindfulness activities, providing an excellent way for both children and parents to oversee mindfulness practice over time.